DefineHer Program

$35.00

Transform Your Body: Muscle-Building Training Plan for Women

Are you ready to sculpt bigger glutes, stronger legs, and achieve that iconic hourglass figure? This comprehensive training plan is crafted specifically for women who want to build muscle, boost confidence, and transform their physique with power and precision.

Why This Program Works

  • Targeted Muscle Growth: Focus on exercises that activate and overload the glutes, hamstrings, quads, and core for balanced muscle development.

  • Progressive Overload: By giving you an RIR (reps in reserve) goal we will gradually increase weights and intensity to force your muscles to adapt and grow.

What this plan consists of:

Strength Training

  • Glute and Hamstring Focus

  • Quads and Core

  • Upper Body Strength

  • Full Lower Body

This is not just a workout plan — it’s your roadmap to a stronger, curvier, empowered physique. Together, we’ll crush your goals and build muscle that turns heads. Let’s make those glutes and legs bigger, your waist tighter, and your confidence unstoppable.

Start today. Get bold. Transform your body.

Transform Your Body: Muscle-Building Training Plan for Women

Are you ready to sculpt bigger glutes, stronger legs, and achieve that iconic hourglass figure? This comprehensive training plan is crafted specifically for women who want to build muscle, boost confidence, and transform their physique with power and precision.

Why This Program Works

  • Targeted Muscle Growth: Focus on exercises that activate and overload the glutes, hamstrings, quads, and core for balanced muscle development.

  • Progressive Overload: By giving you an RIR (reps in reserve) goal we will gradually increase weights and intensity to force your muscles to adapt and grow.

What this plan consists of:

Strength Training

  • Glute and Hamstring Focus

  • Quads and Core

  • Upper Body Strength

  • Full Lower Body

This is not just a workout plan — it’s your roadmap to a stronger, curvier, empowered physique. Together, we’ll crush your goals and build muscle that turns heads. Let’s make those glutes and legs bigger, your waist tighter, and your confidence unstoppable.

Start today. Get bold. Transform your body.