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13-Week Lower-Body Strength & Size Program Overview
Goal: increase lower-body strength and muscle hypertrophy (size) over 13 weeks.
Structure: 4 progressive blocks
Progression: 4 blocks each lasting 4 weeks, starting with a lower intensity, building up to a RIR of one.
Key principles: using RIR for scale, each block will differ on rep range and RIR (reps in recovery)
13-Week Lower-Body Strength & Size Program Overview
Goal: increase lower-body strength and muscle hypertrophy (size) over 13 weeks.
Structure: 4 progressive blocks
Progression: 4 blocks each lasting 4 weeks, starting with a lower intensity, building up to a RIR of one.
Key principles: using RIR for scale, each block will differ on rep range and RIR (reps in recovery)